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SURPRISING HEALTHY FOOD

 Cinnamon is one of the worlds most popular spices enjoyed in numerous dishes. Cinnamon has many benefits, it has been used in medicine to treat respiratory and digestive problems for centuries. Also Acient Egyptians used cinnamon as perfume and Romans used it in funerals.  


Nowadays scientists are trying to determine how well its antioxidant capabilities might work for our health. There are two types of cinnamon Ceylon and Cassia that are produced in China and Indonesia. Ceylon is more expensive but is the best for health because Cassia has a compound that can damage the liver. Also it's important the doses of cinnamon consumed because high doses could be toxic in humans. The strongest evidence of cinnamons benefits lies on the fact that cinnamon helps insulin sensitivity and glucose transport while decreasing inflammation so it helps to lower a posible diabetes and high cholesterol. 
There have been studies were diabetic people with type 2 diabetes found that small doses of cinnamon reduces blood sugar levels. 

It not only works in diabetes but also scientists are studying how it can work in people with Alzheimer's disease and other dementias and many other diseases were cinnamon and its antioxidants and anti-inflammatory can help. 

 I think it's amazing how the food that we least expect can become the healthiest and that it can help with  a lot of diseases. The best thing is that with the scientific advances we will be able to discover more and more qualities in the foods that we least expect.


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